To enable controller-free navigation, you will first need to navigate to the Meta universal menu toolbar. Learners can press  on their right-controller to access the menu. 

From this universal menu: 

1. Click the Quick Settings menu on the left-hand side of the toolbar. 

2. Click Settings in the top-right corner of the screen. 

3. Select Movement Tracking from the assorted categories. 

4. Toggle on Hand and body tracking.